Is pain on the outside of your knee stopping you 15 minutes into every run? The Good News: ITB Syndrome (ITBS) is highly treatable. You don’t need surgery, and you likely don’t need to stop running completely. The Bad News: Most runners waste months on stretching and foam rolling—methods that science shows do not fix the problem. If you want to stop the cycle of rest and pain flare-ups, you need a different approach. This article outlines the evidence-based roadmap to tre